10 Gifts for the Pop Culture Obsessed

When it comes to the person who has everything, instead of adding to their packed closets, get creative. And nothing is as unique and personal as a gift that revolves around their favorite pop-culture obsession. This year was filled to the brim with Netflix revivals, Marvel films, and veritable pop culture phenomena.

via 10 Holiday Gifts for the Pop Culture Obsessed — TIME

Eating a Handful of Nuts May Prevent Major Diseases

Nuts, full of good fats and fiber, are health food for the heart. A number of studies show that they can lower risk of heart disease. But do nuts also help people avoid other diseases, like cancer and diabetes? An international group of researchers, publishing in the journal BMC Medicine, analyzed 29 studies about nuts…

via Eating a Handful of Nuts May Prevent Major Diseases — TIME

PsychArmor Institute Expands School for Military, Veteran Caregivers and Families

Psych Armor Institute (PAI) is pleased to announce the addition of 15 new, online courses to the “School for Military and Veteran Caregivers and Families” sponsored by USAA. These integral additions to the course suite are made available on an anytime, anywhere basis, free to all through the PAI learning portal at www.psycharmor.org/caregivers, thanks to the generous sponsorship of USAA.

“Collaborating with our partners to make this new content available has enabled PsychArmor Institute to raise the bar on our already best in industry suite of courses for caregivers,” said Dr. Carie Rodgers, Education Director, PsychArmor Institute.

Launched in partnership with the national Hidden Heroes campaign, the programs strives to bring information, practical tools and resources to the estimated 5.5 million military and veteran caregivers who bravely sacrifice so much to care for our nation’s wounded service members.

Under the direction of PsychArmor Institute Clinical Director, Dr. Heidi Kraft, “Invisible Wounds of War” is comprised of seven courses helping family members and caregivers understand the basics of post-traumatic stress disorder (PTSD), traumatic brain injury (TBI), depression, and substance abuse issues. A clinical psychologist as well as a U.S. Navy and Iraq War veteran, Dr. Kraft brings a unique perspectives and clinical insight to the program.

In addition, PAI partnered with the Department of Veterans Affairs Caregiver Support Program to develop a series of courses previously only available in audio format. Designed with engaging animation, videos and narration, the informative programs cover such topics as the power of communication, accepting and reframing grief, coping with isolation and the importance of carving out time for self-care.

Finally, PAI, Operation Family Caregiver, and the VA Caregiver Support Program joined forces to provide “The ABC’s of Respite” for caregivers. Narrated by Meg Kabat, National Director, Caregiver Support Program, Department of Veteran Affairs, the course provides practical education concerning the different types of respite, options and logistics for caregivers when arranging respite, and specifics about respite for caregivers of military veterans.

“This is an extensive overview of material that will provide answers and further resources for caregivers of all types who might be considering finally asking for that much needed break,” explained Rodgers. All courses are free to everyone and available at http://psycharmor.org/caregivers/.

About PsychArmor Institute

PsychArmor Institute is a national nonprofit that provides free education and support to all Americans who work with, live with, or care for military veterans and their families. PsychArmor recruits nationally recognized subject matter experts to create and deliver relevant online courses on issues related to veterans and their families. Our online training developers use engaging and interactive technology to deliver this critical information to the learner through a sophisticated learning management system. In addition, our “Helping you Help Veterans” support line provides continual assistance and vetted resources to civilians, ensuring they are armed with all the tools needed to effectively assist military veterans and their families. For more information and PsychArmor, follow us on Facebook, Twitter (@PsychArmor), or visit PsychArmor.org.

AARP’s Online Family Caregiving Fair


AARP’s Online Family Caregiving Fair is tomorrow! It’s a great opportunity to chat one-on-one with representatives from AARP, non-profits and government agencies about resources available to help you on your caregiving journey.

Women Celebrating BirthdayPlus watch webinars on caregiving & financial planning, Medicare and our keynote webinar featuring actress and caregiving advocate Holly Robinson Peete and author Sherri Snelling.

It’s a free event that will connect family caregivers nationwide! Register now http://bit.ly/VABooth

Can’t make it tomorrow? You can still register and take advantage of access to unique content after the Online Caregiving Fair ends!

Load up five Dr. Seuss classics on your Android smartphone or tablet for free

Amazon Underground offers the Dr. Seuss Beginner Book Collection #1 for free. For comparison, the Google Play Store charges $15 for this bundle. The Dr. Seuss Beginner Collection is designed for Android smartphones and tablets. It comes with five interactive book apps, including: The Cat in the Hat, One Fish Two Fish Red Fish Blue Fish, The…

via Load up five Dr. Seuss classics on your Android smartphone or tablet for free (Reg. $15) — 9to5Toys

We Ranked the Best Celebrity Halloween Costumes This Year

Halloween is once again upon us, bringing the perfect opportunity to dress up as your favorite pop culture character or gruesome ghoul — and it appears that celebs are no exception to joining in the fun. Over the weekend, stars from all over pulled at all the stops when it came to their Halloween costumes,…

via We Ranked the Best Celebrity Halloween Costumes This Year — TIME