Eating a Handful of Nuts May Prevent Major Diseases

Nuts, full of good fats and fiber, are health food for the heart. A number of studies show that they can lower risk of heart disease. But do nuts also help people avoid other diseases, like cancer and diabetes? An international group of researchers, publishing in the journal BMC Medicine, analyzed 29 studies about nuts…

via Eating a Handful of Nuts May Prevent Major Diseases — TIME

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